KID FIT TRAINING

The OPTIMUM PERFORMANCE TRAINING
method to develop and enhance fundamental athletic skills
and self-esteem of youth aged 8-12 years old.

It is essential for young people to properly develop the base biomotor skills that make up the foundation of all athletic and sport skills. The acquisition of proper movement skills and their associated biomechanical action and coordinative properties are essential if young people are going to develop the basic skills of running, jumping, throwing, kicking and lifting.

Scientific studies on motor learning and skill acquisition have shown that the introduction and practice of proper movement skills and coordinative abilities form a solid base upon which athletes can then enhance and refine as they grow older, bigger and stronger. These basic movement patterns and physical skills allow young athletes to participate safely and successfully in the arenas of sport and recreation later in adolescence.

OPTI’s qualified staff has years of experience in the coaching and teaching of these fundamental physical skills and qualities to young people. Take advantage of OPTI’s expertise as they help prepare your child for a safe and enjoyable future in athletics and recreational sport and activity.

KID FIT TRAINING:

• BALANCE
  
• KINESTETIC AWARENESS AND PROPRIOCEPTION
  
• BASIC MOVEMENT SKILLS
  
• QUICKNESS AND AGILITY
  
• STRUCTURAL STABILITY
  
• COORDINATION
  
• PROPER RUNNING MECHANICS
  
• PROPER JUMPING AND LANDING MECHANICS
  
• TOTAL BODY FLEXIBILITY
  
• CORE STRENGTH
  
• RELATIVE MUSCULAR STRENGTH AND POWER
  
• PROPER AND SAFE LIFTING TECHNIQUE

OPTIMUM PERFORMANCE TRAINING’S KIDFIT SAFE AND SOUND ATHLETIC PREPARATION PROGRAMMING FOR THE ATHLETES OF TOMORROW

View Our Training Programs for Teens