TEEN TRAINING FOR PERFORMANCE

The OPTIMUM PERFORMANCE TRAINING
Method to Adolescent Athletic Enhancement

Once young people have begun to properly develop the biomotor skills and coordinative abilities that form the foundation of the basic sport skills of running, jumping, throwing, kicking and lifting, they are then ready to progress to the second level of the OPTI performance plan:

TEEN TRAINING FOR PERFORMANCE

This second level of performance training focuses on the practice and perfecting of movement skills and their associated sport applications. As youth begin to mature, they develop the physiological ability to enhance their muscle mass as well as continuing to increase their strength, endurance and power, depending on individual needs and objectives.

OPTI’s qualified staff will put their years of coaching and training experience to work as they guide young people to new levels of athletic performance and higher levels of maturity and self-esteem. It’s time to take advantage of OPTI’s performance enhancement expertise as they help prepare your child to achieve new levels of safe and enjoyable recreational activity.

OPTI TEEN TRAINING:

• DYNAMIC BALANCE AND COORDINATION
  
• SPEED, QUICKNESS AND AGILITY
  
• ACCELERATION, DECELERATION & CHANGE OF DIRECTION
  
• CORE STABILITY AND STRENGTH
  
• PROPER SPRINTING MECHANICS
  
• PLYOMETRICS
  
• FUNCTIONAL RANGE OF MOTION AND STABILITY
  
• ENHANCED STRENGTH AND ENDURANCE
  
• EXPLOSIVE POWER AND SPEED
  
• ADVANCED AND SAFE LIFTING

OPTIMUM PERFORMANCE TRAINING’S KIDFIT SAFE AND SOUND ATHLETIC PREPARATION PROGRAMMING FOR THE ATHLETES OF TOMORROW

View Our Training Programs for Pre-Teens