This much-needed video provides coaches, trainers and athletes with the practical information needed to improve their performance on the mat.

Richard C. Lansky, CSCS, the director of sport performance for Florida's O.P.T.I. Sports & Fitness Clinic, shares his innovative conditioning methods gained from ten years of experience working with wrestlers of all levels, from junior competitor to collegiate athlete.

Learn the drills, exercises and power development techniques your athletes need to excel on the mat.

Explosive strength, speed, agility and balance, power endurance, and wrestling-specific movement skills are all addressed.

While the theory behind the drills is offered, the emphasis is on the demonstration and application of various lifting, medicine ball, plyometric, balance and sport-specific cable/tubing drills.

The video also details the integration of these strength and conditioning drills into the total training plan, including skill and tactical work as well as competition and recovery periods. Special attention is paid to the unique needs of the competitive wrestler during the tournament season.